6 Ways to Cope with Excessive Sweating


If you experience hyperhidrosis, you might find these ways very helpful. Hyperhidrosis is a common medical condition where a person sweats unpredictably and excessively. It means that a person with hyperhidrosis can sweat no matter how cool it’s or being at rest. Check out a few ways to cope with excessive sweating!

1. Drink water

Sweating causes a person to lose water so it’s vital to drink enough water to stay hydrated and help to regulate the body temperature. With increases in core body temperature, your hypothalamus signals your body to start sweating. Prevent your excessive sweating by drinking cool water during the day.

2. Use antiperspirants

Try using an antiperspirant that contains Aluminum Zirconium Tetrachlorohydrex or Aluminum Chlorohydrate, which works to block pores and lower wetness. Antiperspirants can be effective in preventing sweating, but many people prefer to use deodorant just because aluminum is thought to be very toxic. So if you decide to use antiperspirants with aluminum, do your research before buying.

3. Pay attention to what you eat

When you are trying to cope with excessive sweating, you should pay attention to what you eat. Foods rich in the mineral silicon and vitamin B can help you regulate sweating, so try eating cucumbers, strawberries, apples, almonds, spinach, Romaine lettuce, eggs, pork and turkey. However, there are foods that you need to avoid. Avoid spicy and sugary foods. You should also avoid foods that contain caffeine or MSG. The thing is that these foods contain ingredients which can stimulate the nervous system or send signals in the body to sweat.

4. Sip herbal tea

Sipping herbal tea is another great way to cope with excessive sweating. Teas contain herbs and nutrients that can reduce activity in the sweat glands. Try sage herbal tea that can help your body decrease sweat. Don’t drink hot tea since it can cause more sweating. You can also drink green tea that contains many antioxidants.

5. Wear breathable fabric

If you are trying to cope with excessive sweating, don’t wear tight clothes which are made of synthetic materials because they do not allow your skin to breathe. In the summer wear cotton and other natural light fabrics, and in the winter try layering fabrics instead of wearing heavy clothes.

6. Talk to your doctor

If you have tried several common remedies which you don’t find helpful, then you may want to talk to your doctor. It’s always good to try a variety of other treatments such as Botox, medication or even surgery. Don’t be afraid to talk to your doctor, he/she can really help you to cope with hyperhidrosis.

An excessive sweating is an embarrassing condition, but there are many different ways to reduce sweat and feel more confident. Do you know any other ways to cope with excessive sweating? Share your thoughts, please!