10 Surprising Beauty Uses for Coconut Oil

  

5. Dietary Supplement

When taken internally, coconut oil provides a healthy dose of fatty acids, vitamins and even aids calcium absorption. Use it in place of vegetable oil for frying, or add it to vegetable or pasta dishes at the end for a healthy flavor boost. It can also be added to tea, coffee or soups to enjoy its numerous health benefits.

More: 10 Nourishing Oils for Your Skin and Hair

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