Stress Management for the Workplace


Many people claim that the major source of stress in their lives is their job. Stress is a normal part of life, but excessive stress can have detrimental effects on your productivity as well as your mental and physical health. The good news is that stress management is definitely possible, and also much less involved than you probably think.

1. The Warning Signs of Excessive Stress

While a little bit of stress is a good thing, a lot can do you serious harm. It’s important to be able to tell when your stress levels are reaching their max. If your job is affecting your personal life, your sleeping habits, or your health, it is definitely time to look at some stress management techniques. Keep an eye on how you are feeling, and be sure you take a break when you need one.

2. Stress, Workload, and Time Management

A heavy workload can often leave you feeling overwhelmed. Have a pile of paperwork that you never seem to get through? A growing number of tasks that you just don’t have time for? Spending some time deciding how to better spend your time is essential. When you arrive at work each morning, plan out your activities. At the end of the day, review what you did and didn’t achieve, and make a plan for the next few days. Simply having a better idea of what you have to do will make you feel much better.

3. Planning Regular Breaks

Whether you are getting out of the office for 15 minutes or planning a vacation for 15 days, spending time away from the office can really help. The office environment can often accentuate the tension you are already feeling. Getting out for a bit can have you returning to work feeling calm and relaxed.

4. Asking For Help

If you are running at top speed, working overtime, and stressed to the limit, it may be time to ask for help. Speak to your manager about your workload. If you are self-employed, consider that you may be over-committing yourself. If you are having a busy period of work, asking friends of family for help with things outside of work can also make a big difference to your stress levels.