7 Sports That Will Make You Healthier and Happier


Sport plays an important role in our life as it contributes greatly to our health. If you tend to lead an active and healthy lifestyle, you should certainly do some sports. It doesn’t mean you have to train day and night to become a professional sportsman, just make sure you do some slight physical exercises regularly and you will feel their positive effect soon. There are lots of sports that can be a nice pastime for you. By doing them you will boost your body’s activity and improve your mood at the same time. Depending on the weather, you’ll be able to enjoy these sports either outside or inside. Most sports are usually associated with hard work and exhaustion, but when you choose one of the following activities you will see that doing sport can be a great pleasure.

1. Bowling

Bowling is a wonderful indoor sport that normally involves a group of people. So, if you are looking for an active and fun way to spend time with your friends, this sport is exactly for you. Moreover, your children can also join this entertainment. When you decide to play bowling you won’t have to worry about special equipment as everything is provided by the lane. The only thing you need to do is to grab your friends or family and get ready to have fun.

2. Volleyball

Every time I think about volleyball, such words as “summer” and “beach” come to my mind. Without a doubt, it is one of the most popular outdoor sports that you can do in summer. Surely, a place near the sea with soft sand is the perfect location for this ball game. However, you will not regret if you put up volleyball nets in a local park or your backyard. The number of people who can play volleyball is unlimited, even if you have a group of two you may start a game.

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3. Tennis

Playing tennis is an excellent way to exercise and get positive emotions. This is one of my favorite sports that I like to do with my friends on weekends. Tennis is an easy game to play and that is one of the main reasons I choose it from a variety of other activities. In case you don’t have anyone else with you, it is possible to do this sport alone. Go to the nearest park and simply hit the ball against the backboard. This exercise will help you to relieve stress and feel better. While other sports require different expensive equipment and special clothes, for tennis you just need to get a racket and a few tennis balls. If you purchase them at a secondhand store you’ll manage to save some money.

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4. Badminton

To some extent this sport resembles tennis, though there are still some differences between them. First of all, you are supposed to use a shuttlecock instead of a ball while playing badminton. Another difference is a long-handled racket with the help of which you will send a shuttlecock over a net. Perhaps, it seems too simple, but in real it may be rather difficult to beat your opponent. It would be a splendid idea to play badminton when you are at a picnic. This amusement will create cheerful atmosphere for you and your friends.

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5. Slow Pitch Softball

Slow pitch is a nice alternative to baseball, plus it’s much easier for beginners. When comparing this kind of sport with baseball, I should mention that it is played with slower speed and a larger ball is necessary for it. Due to this fact you can achieve good results in softball without problems. Anyway your failure is not a reason to get upset because you are not an athlete, it’s just a way to relax and have a great time with your pals. If you are sitting in front of your TV set and switching from channel to channel, I advise you to put on your sneakers and try slow pitch softball for a change.

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6. Cross Country Skiing

This pleasurable winter sport is recommended for those who are not afraid of severe weather and like adventures. Cross country skiing will give you a unique opportunity to exercise and admire marvelous landscapes around you. In addition, it will be an efficient way for you to forget about your problems and refresh your mind. One more reason why you should try this sport is the chance to burn extra calories. If you don’t have any experience in skiing it would be better to go with a person who is really good at this sport. First, you should learn to go up and down the hills, and then you will feel all the benefits of cross country skiing.

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7. Pool

People of different age and capabilities can do this exciting sport. When you make a decision to play this game you should realize that geometry and some thinking ability are necessary for it. It is important to choose the right tactic in order to reach the desired destination with your ball. To demonstrate good results in an individual game you should know plenty of rules. But if your intention is just to entertain yourself you can pick up the pool cue and hit the balls to get them in the corners.

Every kind of sport has its advantages and disadvantages. Some sports are competitive and quite difficult to do while others are a good relaxation for you. When choosing the best activity to try in your free time, you should consider your individual tastes, physical abilities and those of the people who are with you. Do you like doing sports? Which one is the best and the most suitable for you? Would you like to try any of the above sports? Please, share your thoughts with us.