If increasing the number of greens you eat every day is one of your health goals, let me help you out there. Most of us strive to eat healthy, but sometimes healthy foods are not as delicious as we want them to be. It’s essential to consume fruits and vegetables on a daily basis to get all the necessary vitamins and minerals the body needs, but how to eat greens when you don’t like their taste? A few years ago I couldn’t even imagine me eating a lot of veggies every day. Yes, I consume plenty of greens daily, though I don’t actually like them. Here are a few effective tips I follow to eat more greens every single day.
1. A veggie omelet
A veggie omelet is a healthy, protein-packed meal to eat in the morning and it’s one of the best ways to consume more greens every day. Throw in roasted red pepper, spinach, tomatoes and kale for a hearty and super delicious omelet. I also like to add red onion and green peppers to my omelet. A veggie omelet is much healthier than a bowl of sugary cereal and it’s a simple way to sneak more nutrients. Plus, it’s oh-so easy to make!