10 Sneaky Tricks to Eat Less

  

7. Sugar-free gum

To eat less, always carry sugar-free gum in your pocket or purse. The ingredients in the chewing gum can curb your cravings and help you snack less. And if your friend has a junk fest that includes potato chips, cookies and ice cream, and you are trying to stick to your diet, sugar-free gum will certainly help control your cravings.

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