10 Reasons to Go Makeup Free

  

7. Vitamin D

Okay, this sounds a bit weird, but remember that sunlight helps your skin convert precursors of vitamin D into the active product that helps build bone. Vitamin D is critical to good bone health and covering your skin with makeup actually reduces the amount of sunlight reaching it.

Do your bones a favor and let the sun make direct contact with your skin. It will also feel great. Just don’t forget the sunscreen!

More: 7 Wonderful Foods Rich in Vitamin D

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