9. Protect Yourself from The Sun
Although a certain amount of sun exposure is good for the health, too much can be aging and even result in serious diseases such as skin cancer. Cover up your skin with a hat and long-sleeved t-shirt wherever possible, and try to stay out of the hot, midday sun.
If you can’t avoid it, apply a good suntan lotion with an SPF of 30. High SPFs are usually a waste of money and offer no added protection.