It’s an Obsession: 7 Proven Ways to Stop Being Clingy


No matter whether it’s a love relationship or a friendship, being too clingy can ruin any type of relationship. While your best friend can understand you, your partner might be thinking about running away from you. Love isn’t about spending all time together. It’s about trust and respect too. Don’t cross that thin line between showing your love and being terribly annoying. It’s essential to stop obsessing over your relationship and give your partner the space and freedom he needs. Here are a few helpful ways to stop being clingy that really work.

1. Reduce your anxiety

Anxiety is linked to depression and stress and it is usually the main cause of clingy behavior. If you’re too clingy because of those panic attacks, you need to work on reducing your anxiety to avoid suffocating your partner or friends. Learn some relaxation techniques that you can practice daily for at least twenty minutes. If you can’t cope with it alone, see your doctor who will certainly help you learn how to relieve and control your panic attacks.

2. Get to know more people

In order to stop being too clingy you need to broaden your social network. Make new friends and pursue new hobbies! Be friendlier and more approachable, and don’t forget to spend your time with your old friends. Go shopping or take a long walk in the park, and have plenty of fun!

3. Spend time alone

Many people don’t like spending time alone, that’s why they become too clingy and annoying. Sure, it’s great to be a social person, but it’s crucial to learn how to spend quality time alone and enjoy it. Spending some me time is a great opportunity to know yourself better, figure out your flaws and rethink your lifestyle and habits. Even if it’s just for 20 minutes, enjoy your own company without disturbing others.

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4. Boost your self-esteem

If you realize that you are too clingy and others tell you the same, you might have poor self-esteem. Start working on building your self-confidence today to see a positive result tomorrow. One the most common causes of a dependent and clingy behavior are insecurities and fears people have. Each time you stay alone, you may be afraid to lose your boyfriend. All those obsessive thoughts make you call him every 5 minutes, and then you wonder why your partner is so angry. Get rid of those feelings. Fall in love with yourself. Your relationship will become stronger and your boyfriend will love you more than ever.

5. Give him space

Everyone needs their space at times, even you, so stop being so clingy to your partner (and friends!) Give them space and learn how to control your emotions. If you don’t see your partner or friends every single day, it’s not the end of the world. Don’t annoy them with phone calls, texts and e-mail. Focus on your work or indulge in a new hobby to keep yourself busy.

6. Fix your trust issues

To be less clingy, you need to solve your trust issues first. Let go of all those painful events or things that made you distrust people. Stay patient, since it’s impossible to solve your trust issues overnight. These things take time. Don’t let your past dictate your present. Think positive and look toward a brighter and happier future.

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7. Reach your goals

When you have nothing to do, no wonder you are so clingy. Do you have goals? If yes, then why are you wasting your time now? Consider all the possible ways to achieve them. This way you’ll focus your energy on fulfilling your dreams and achieving your goals instead of bothering your partner. If you don’t know what you want to do next, it’s time to set some goals.

It’s not difficult to become clingy, but unfortunately, this behavior can ruin your relationship. Guys avoid clingy girls like a plague. Break your habit of being too clingy and you will see how happy both of you will become. So, ladies, are you a clingy person? What do you do to be less clingy? Share your tips with us, please.