7 Helpful Tips for Sticking to Your New Year’s Resolutions


When you make your New Year’s resolutions, you might need to know some really helpful ways to stick to them. It’s easy to make crucial New Year’s resolutions, but reaching all of them is a true challenge. Unfortunately, we often break our New Year’s resolutions. To avoid this, take a look at the list of 7 helpful tips for sticking to Your New Year’s resolutions.

1. Tell others about your New Year’s resolutions

Telling others about your New Year’s resolutions is one of the best ways to keep to them. Tell your family, friends or coworkers what your New Year’s resolutions are and how you plan to accomplish them. When you tell somebody about your resolutions, you feel more determined to keep them. You’ll be able to tell your family and friends proudly about the progress you’re making every time you see them.

More: 7 Health and Wellness Resolutions You Should Make in 2014

2. Write them down

When we think about New Year’s resolutions, it’s easier for them to seem fluid than when we write them down. If it’s hard for you to stick to your New Year’s resolutions, try to write them down. This way, you will work harder to accomplish them. Having written resolutions is always a great idea.

3. Be intentional

When it comes to sticking to New Year’s resolutions, it’s important to be intentional. If your New Year’s resolution has been to stop eating fast food, then make some intentional decisions that will help you to do this. For instance, stop buying it or don’t bring it into your home. In one word, do everything to make your goal easy to reach.

4. Post up

After you’ve written your resolutions down, post them up around you. You can put a copy in your car, on your desk, your fridge, or in your office at work. When you see them around you, it helps you to stay on track. This is an awesome motivational tool for sticking to your New Year’s resolutions.

5. Reward yourself

When I’m working toward my goals, rewards help me keep on track and stay motivated. You can also reward yourself for reaching a certain goal, but make sure it’s something you really like. For me, a reward is something like a new book, a new top, or a day where I let myself do absolutely nothing. Rewarding yourself is another tip for sticking to your New Year’s resolutions that really works.

6. Pair up with your friend

Pairing up with your friend can also help you to keep your New Year’s resolutions. Perhaps your resolution is to work out each day and you have a friend who has the same goal. So, why not plan to work out together? This way, you will know that you can’t let your friend down and you will be more motivated and encouraged to stay tough.

More: 8 New Year’s Resolutions Every Couple Should Make

7. Break your resolution down into small pieces

In case your New Year’s resolution seems large and overwhelming, break it down into small pieces. You can set a goal of achieving a certain part of it by a certain time. If it takes a while, it’s okay. The most important thing is that you’re working toward your goal.

As I mentioned above, it’s not difficult to make a New Year’s resolutions. It’s actually difficult to stick to them. Hopefully, these tips will help you keep your resolutions. How do you stick to your New Year’s resolutions? Do you have any tips for our readers?