7 Healthy Snacks for Perfect Skin

  

Healthy snacks for perfect skin can be as helpful as all those creams and lotions that you buy to fight acne and aging. You can use a pricey anti-aging and wrinkle creams, but there’s no point in using them if you consume too much sugar and processed foods. Eating healthier foods has plenty of amazing benefits for your body, including your skin, nails, hair, and waistline. It’s time to throw away those cookies and potato chips and munch on one of these healthy snacks for perfect skin instead.

1. Low-fat yogurt with strawberries and blueberries

Strawberries and blueberries are rich in powerful antioxidants that help keep your skin looking younger longer. Low-fat yogurt with strawberries and blueberries is a sweet snack that fights premature aging and it’s one of my favorite snacks to munch on when I’m a little hungry. I personally don’t like blueberries by themselves, so I usually mix them with my favorite strawberries, which are also good for skin because of their high content of vitamin C. In fact, strawberries are higher in vitamin C than oranges. Use them as a topping for your low-fat yogurt and enjoy healthy skin. I choose low-fat yogurt since it’s packed with calcium and protein that help keep skin firm. It’s also rich in vitamin A that helps keep your skin cells healthy.

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