7 Healthy Sandwiches for Weight Loss You Should Definitely Try


Don’t you think that it’ll be nice to lose weight and eat tasty and healthy sandwiches? There are some recipes of awesome sandwiches that you can make in no time! All of them should be made with passion, love and imagination. Enjoy these easy and healthy sandwiches and lose weight!

1. Eggplant sandwich

An eggplant sandwich is full of fiber, antioxidants and phytonutrients. It has cancer preventing antioxidants and great taste. Instead of eggplant you can use another vegetables, for example, mushrooms or zucchini.

You will need: 1 medium globe eggplant, 2 slices of whole wheat bread or 1 small 6” whole wheat wrap, 1/8 cup shredded mozzarella, 1 tablespoon olive oil, 1 piece of spinach or kale, and ½ sliced tomatoes.

Each slice of eggplant is lightly painted with olive oil using, for example, a pastry brush. Grill or bake eggplant for 5 minutes. Then toast slices of bread. Put slices of mozzarella, eggplant, spinach, tomato and put a slice of bread on top. Relax and enjoy it!

2. Peanut butter and banana sandwich

Have you ever tried a banana and peanut butter sandwich? It is one of the healthiest sandwiches because of the protein containing in the butter, fiber in the bread and potassium in the banana. You will love this natural nutty sweetness! There are a lot of variations: you can change the banana for another fruit, which you like, for example, an apple.

You will need: ½ banana sliced, 2 slices of whole wheat bread, and ½ Tablespoon of peanut butter.

Toast slices of bread, then spread peanut butter across the bread, put sliced bananas and then the slice of bread on top. Cut your sandwich and enjoy!

More: 7 Mini Meals to Eat Throughout the Day for Weight Loss

3. Pesto grilled chicken sandwich

You can try this sandwich in restaurant style if you want to get a lot of phytonutrients, protein, fiber and of course plenty of taste. Such great lunch as grilled chicken helps you curb the appetite for the long day. And enjoy the healthy food!

You will need: 1 6 ounce grilled chicken, 2 slices of whole wheat bread, 1 slice of onion, 1 slice of tomato, 1 teaspoon of pesto sauce, and 1 slice of romaine.

Grill your chicken on stovetop grill pan or on grill. Toast slices of bread. When the chicken is cooked, remove it from grill and put on toasted bread. Lay pesto across the bread, put tomato, slice of romaine lettuce and onion. Lay the last slice of bread and enjoy!

4. Balsamic zucchini tomato sandwich wrap

Taste this vegetarian wrap with its fiber, phytonutrients and a plenty of nutrients. You can eat this sandwich warm or cool. Enjoy!

You will need: ½ cup tomato cut into small cubes, ½ cup zucchini cut into small cubes, 1 6” whole wheat wrap, ¼ cup minced onions, ¼ cup of minced celery, and 1 teaspoon of low sodium balsamic dressing.

Combine tomato, zucchini, onions, celery and dressing. Lay out wheat wrap and spoon across it, roll and taste. The sandwich has amazing taste!

More: 7 Carbs to Add to Your Diet to Lose Weight

5. Tuna fish sandwich

If you want to get a lot of taste and plenty of protein, try a tuna fish sandwich. It has a large amount of vitamin D and tastes greatly. This fish is good for lowing blood pressure, for heart health and aiding weight loss. You can use tuna, fresh or canned albacore.

You will need: 1 6 ounce can of organic wild albacore tuna or fresh tuna, 2 slices of whole wheat bread, ¼ cup of minced celery, 1 teaspoon of organic light mayonnaise, and ¼ cup minced onions.

Mix mayonnaise, tuna, onions and celery together. Toast slices of bread, then spoon your tuna mixture across sandwich and finish with the slice on top. The last step is to cut the sandwich in half. You can benefit from high protein, low fat and enjoy the taste.

6. Omelet wrap

Here is a natural fat burner! The omelet sandwich has a plenty of lecithin and protein. The great flavor is given this omelet by the taste of green peppers and onions. Taste and enjoy!

You will need: 2 eggs, 1 six inch whole wheat wrap, ¼ cup of minced green peppers, ¼ minced onions, and ¼ cup shredded organic cheese (optional).

Put the whole wheat wrap. Lightly grease skillet and scramble two eggs, then pour on heated skillet. Add onions and peppers to omelet. When omelet is cooked, lay it across wrap. Add cheese and roll up your wrap. Enjoy this delicious sandwich!

More: 6 Smart Food Swaps for Your Favorite Meals

7. Tomato and egg white sandwich

This sandwich tastes great and needs only a few ingredients. It’s so easy. Make this amazing sandwich right now and enjoy it!

You will need: 2 egg whites, 2 slices of whole wheat sandwich thins, 1 slice red onion, 1 slice of tomato, and1 slice of romaine.

Toast slices of bread. Add hard-boiled egg whites, onion, tomato and romaine on bread. Serve and enjoy!

There are many easy to make sandwiches to enjoy. They have great taste and also aid your weight loss. But don’t forget to eat other healthy meals throughout the day. Do you like these healthy sandwiches? If you make healthy food and fitness part of your life, you definitely love it!