If you are trying to get pregnant, there are a few healthy foods to boost your fertility, which you might want to include in your diet. Experts say there are some foods that are rich in certain nutrients that help boost your chances of getting pregnant. Here is a list of healthy foods to eat to boost your fertility.
1. Lean protein
Poultry and lean meats contain zinc, iron and protein, which are essential for woman’s body. If you love chicken, you need to buy chicken packaged as organic, cage-free or free range so that you bypass any hormones and antibiotics which are found in chicken. Also, make sure you don’t eat too much protein because they can reduce your fertility.
Perhaps you didn’t expect to see almonds on this list, but they can actually help boost your fertility. It sounds strange, but it’s true. Almonds are tasty and they are rich in Vitamin E that helps protect sperm and egg DNA and boost sperm health in men. This makes almonds a healthy snack for those who are planning or trying to get pregnant.
Although oysters are often considered to be an aphrodisiac, they are great for fertility since they’re packed with zinc, vitamins B12 and D. Vitamin D helps moderate glucose, tones up the uterus and helps prepare it for delivery. Don’t forget to share oysters with your man, because their zinc content helps improve his sperm quality.
4. Leafy greens
I’m sure you’re not surprised to see leafy greens as a healthy food to boost your fertility. Leafy greens are rich in numerous nutrients which are incredibly good for you. Leafy greens like collard or spinach contain Vitamin A that can help follicles develop and enhance fertile cervical fluid. Moreover, spinach contains iron that can help improve your fertility.
I love bananas, they are amazing! They are incredibly delicious and they aid in strengthen blood, digestion, lower swelling, regulate hormones and boost mood. Bananas will give you a great dose of Vitamin B6 that helps normalize hormones and helps ensure proper sperm function and embryonic development. You should definitely include bananas in your diet because there so many health benefits of them.
Due to the high content of essential fatty acids and selenium, salmon is another recommended food to eat to boost fertility. Selenium helps make sperm more fertile, and helps protect sperm and eggs against free radicals. Moreover, selenium is known to help prevent chromosome breakage that may result in birth defects and miscarriages.
7. Whole grains
Finally, whole grains like quinoa, bulgar wheat and oats are all touted as awesome foods to boost fertility. If you are trying to conceive, you should keep your blood sugar levels steady because high insulin levels can disturb normal reproductive hormones. Consuming whole grains will help keep your insulin and blood sugar levels steady so why not include whole wheat breads, pasta and brown rice in your diet?
Eating a healthy diet and living a healthy lifestyle can help boost your chances of getting pregnant. Make sure you stay away from extreme alcohol consumption and cigarettes. Do you eat any of these foods?