8 Healthy Benefits of Red Rice


Looking for a healthy alternative to your favorite brown rice? Have you ever tried red rice? This healthy whole grain boasts a soft texture and nutty flavor, and goes well with almost every meat and vegetable. You can also serve it as a salad and pilaf. Red rice is high in fiber and iron, and it is also fat-free. Red rice is a healthy addition to any diet and it’s incredibly delicious. Read on to find out a few fantastic reasons to eat red rice.

1. It helps to reduce your blood sugar level

Since red rice is low in glycemic index, it can help you reduce the normal blood sugar level of your body. Plus, it helps to regulate the insulin function of your body that helps to keep diabetes under control. Red rice is a great option for people who have diabetes. Cook red rice with vegetables for dinner to control your blood sugar levels.

2. It reduces your cholesterol

Whole grain red rice contains a part of bran in it that can help to reduce the bad cholesterol level in your body. Bran oil that is found in the rice can also help to lower the high level of cholesterol and reduce your risk of heart diseases. Try to consume red rice at least twice a week if you want to reap all its amazing benefits.

3. It’s an excellent source of vitamin B6

Need some more reasons to incorporate red rice into your daily diet? Did you know that one portion of red rice has approximately 23% of the daily vitamin B6 requirements? Eating red rice plays a significant role in the formation of red blood cells and aids in proper functioning of every organ in your body. If you want to feel and look healthy, make sure you have your portion of red rice twice a week.

4. It lowers the risk of obesity

Red rice can help you reduce the urge to eat and can make you feel fuller for a really long time. Moreover, red rice provides energy to your body and aids the digestion. Red rice is absolutely fat-free. Probably you know that high fat intakes increase the risk of obesity. It has been shown that people who eat red rice on a daily basis, have a lower risk of obesity. If you are trying to drop a few unwanted pounds, eating red rice can make the process easier.

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5. It helps in fighting asthma

Since red rice is an excellent source of magnesium, which helps to control your normal breathing pattern, eating red rice on a regular basis will help to prevent the problem of asthma. This is one of the healthiest benefits of eating red rice. If you suffer from asthma, consult your doctor and find out whether you can consume red rice or not.

6. It’s fortified with powerful antioxidants

Red rice is also packed with powerful antioxidants that are incredibly beneficial for your skin. Eating red rice regularly can help prevent the appearance of fine lines and wrinkles on your skin. Plus, red rice can help to firm and tighten your skin and reduce the damage caused by UV rays that can lead to wrinkles.

7. Red rice is good for your bone health

As I mentioned above, red rice is a great source of magnesium, which is great for your bone health. Magnesium is an important nutrient required to build healthy bones and magnesium deficiency can lead to osteoporosis and low bone density later in life. It has been proven that regular intake of red rice can help to prevent and relieve joint pains.

8. It’s rich in fiber

Red rice is a whole grain that can help you meet your daily fiber requirements. One-quarter cup of red rice contains about 2 grams of fiber, and it’s 8 percent of your daily fiber requirements. Fiber is known for its ability to help prevent and alleviate constipation, and improve bowel function. While white rice is rich in carbs, red rice is packed with fiber. It also provides energy to your body needed for normal body functioning.

Red rice is a nutritious and delicious alternative to brown and white rices and when eaten in combination with a healthy diet loaded with healthy fats, lean proteins, fruits and vegetables can help to protect many diseases. It can also help you lose weight and keep you looking and great feeling. Have you ever tried red rice before? What do you like to make with red rice? Do you know any other healthy benefits of red rice? Please comment below.