7 Health Benefits of Milk


I’m one of those people who hate milk. When I was a child, my mother compelled me to gulp down milk day in and day out. But now when I know all health benefits of milk, I’m grateful to her. If you don’t like milk, check out a few health benefits of it, and maybe you will change your mind.

1. Provides essential nutrients

Milk contains nine essential nutrients and minerals including carbohydrates, vitamins, potassium, protein, phosphorus and magnesium. Consuming milk is essential if you want to have a strong and fit body, energy, good vision, increased red blood cell count, boosted immune system and overall growth.

2. Helps promote healthy teeth and bones

The calcium in milk promotes the growth and maintenance of strength of bones, thus, milk is very beneficial not only for children, but for adults too. Moreover, calcium helps prevent such bone disorders as osteoporosis. Drinking milk also helps promote good dental health.

3. Prevents heart diseases

Milk is rich in potassium that balances your blood pressure and also takes care of your heart. A study has proved that daily milk consumption helps prevent heart attacks. Consuming a daily diet of 3 portions of milk and 5 portions of veggies and fruits can control high blood pressure without any medication.

4. Rejuvenates skin

Lactic acid found in milk aids in removing dead skin cells and rejuvenates your skin. And that is the reason why many cosmetic products contain milk solids as an important component that helps in cleaning the skin. If you want to have smooth and soft skin, use regularly milk during your bath.

5. Prevents osteoporosis

Phosphate and calcium found in milk gives bones their strength, structure and density, and prevents or delays osteoporosis, especially in women. Plus, calcium eases migraines and problems of premenstrual syndrome. Vitamin D also found in milk is essential for healthy bones.

6. Protects against cancer

Drinking milk on a regular basis may protect you against different kinds of cancers, especially breast and colon cancer. Consuming cold milk can also reduce acidity to a considerable extent.

7. Keeps you hydrated

Milk contains a large number of water molecules that help keep you hydrated. Therefore, consuming milk helps in retaining body fluids that help to prevent dehydration. As children need more fluids in their body, consuming milk on a regular basis is important for their health.

Even if you hate milk or you are allergic to it, you can still enjoy the health benefits of it from different dairy products, such as yogurt, cheese, sour cream, butter, etc. Do you like milk? Do you know some other health benefits of it? Share your thoughts, please!