There are some of the nutritious and delicious foods that can help you to fight PMS. When that time of month rolls around you might want to reach for comfort food and junk food to help you cope with PMS symptoms. But some of these foods can actually exacerbate the symptoms! Check out a few foods that help fight PMS.
Bananas are rich in potassium, that’s especially important when you are coping with PMS symptoms. Low potassium levels can cause cramps and impact your mood. Eat foods rich in potassium, such as bananas, cantaloupe and citrus fruits.