7 Foods That Help Fight PMS

  20 May 2013

There are some of the nutritious and delicious foods that can help you to fight PMS. When that time of month rolls around you might want to reach for comfort food and junk food to help you cope with PMS symptoms. But some of these foods can actually exacerbate the symptoms! Check out a few foods that help fight PMS.

Foods That Help Fight PMS

1. Bananas


Bananas are rich in potassium, that’s especially important when you are coping with PMS symptoms. Low potassium levels can cause cramps and impact your mood. Eat foods rich in potassium, such as bananas, cantaloupe and citrus fruits.


New in Lifestyle