10 Essential Fitness Habits to Develop When You’re Young


There are a few important fitness habits you should develop at a young age to live a healthier, longer life. If you adopt unhealthy fitness habits when you’re young, as you get older, it will be harder to get rid of these bad habits. However, if you start leading a healthy lifestyle at a young age, it will remain a part of your lifestyle down the road. Read on to learn 10 most essential fitness habits to develop when you’re young.

1. Eat healthy

You’ve probably heard this many times, but did you build the habit of eating healthy? It’s hard to make healthy choices, when there are so many tasty junk foods. Plus, junk food is more convenient than healthy food. Many people fall into a habit of eating fast food at a young age and then find it hard to break this habit as they get older. As a result, this bad habit puts them at a higher risk for numerous health problems such as high blood pressure, heart disease, stroke, diabetes and obesity. No matter how busy you are, you need to develop healthy eating habits now when you are young. Eating healthier is not as difficult as you think. Junk food won’t help you live a healthier, longer life, remember it.

2. Make exercise a regular part of your life

One of the most important fitness habits to develop at a young age is to exercise every day. It can be walking, jogging, running, swimming, whatever. Even if you are not trying to lose weight, you need to exercise to stay healthy. Regular exercise helps protect you from high blood pressure, heart disease and stroke. It can also help fight anxiety, depression and mood swings. If you develop this habit while you’re young, your future self will definitely thank you.

3. Never skip breakfast

Breakfast is one of the most important meals of the day so you should never skip it. I know it can be hard to eat something when you have to rush out the door in the morning. But try to develop a habit of waking up a bit earlier in order to eat your breakfast. Eat a healthy breakfast like oatmeal and eggs to speed up your metabolism, start your day with plenty of energy, and fuel your workout.

4. Eat 7 mini meals throughout the day

Eating healthy is not just what you eat, but when you eat, too. Learn to eat seven mini meals throughout the day to have more energy and keep your weight under control. From personal experience I can say that it’s not easy to learn to eat mini meals, but it’s worth it. Keep in mind that your mini meals should always consist of whole grains, fruits and vegetables.

5. Stay active

Stop playing those video games and watching movies every day. Fall into a habit of staying active throughout the day every day. Go for a walk, play with your kids or pets. Also, ditch the lift and start taking the stairs. This way, you will have a stronger heart and overall better health. If you adopt the habit of staying active at a young age, you will stay active throughout the day as an adult.

More: 8 Simple Exercises to Do While Watching TV

6. Do basic fitness exercises

If you don’t have time to exercise every day, you can develop a habit of doing some basic fitness exercises on busy days. For instance, you can jump rope. It’s an easy, fast and fun exercise that you can do almost anywhere. Not only does jumping rope help improve your health, it can also help you lose weight.

7. Boost your workouts

When you’re young, it’s great to develop a habit of amplifying your workouts every now and then. If you are finding that your workout is becoming a boring routine, amplify it a bit. Push yourself more and try to complete your workout covered in sweat. You will be astonished by fantastic results and wonderful health. This is an essential habit that you should adopt when you’re young since this shapes how you’ll be later in your life.

More: 10 Surefire Ways to Get a Flat Stomach

8. Try new exercises

Don’t be afraid to try new exercises. When it comes to fitness, the possibilities are endless. You can try surfing, rock climbing, or anything unusual. Be open to try new exercises once in a while and you will see how it’s fun to work out and learn new things.

9. Stay hydrated

Staying hydrated is highly important during exercise, so it’s vital to develop a habit of drinking enough water each day at a younger age. Drinking water can help cleanse the body of toxins, reduce stress, build muscle, and lose weight. It can also help you have more energy throughout the day.

More: 7 Delicious Foods to Eat to Increase Your Water Intake

10. Eat more greens daily

Whether you want to lose weight or improve your health, you should incorporate more greens into your daily diet. Greens contain essential vitamins and minerals your body needs. You may not like the taste of most vegetables, but you don’t have to eat them raw. Add them to your omelet, green smoothies, salads, wraps and sandwiches. A research has shown that eating vegetables each day adds two years to your life. I think that’s a good reason to munch on greens.

Developing healthy habits when you’re young is always a good idea. Sure, these are just a few important fitness habits and there are many other habits to adopt. What do you think about these fitness habits? Are you going to develop any of them?