10 Essential Beauty Foods for Women

  

The food we eat affects us in many ways. Many foods enhance us on the inside with their composition of vitamins, minerals, and anti-oxidants. Yet many foods can also impact the way we look on the outside. While we already know that eating greasy foods, for example, can negatively impact our skin, there are actually many foods that support the beauty of our exteriors. The following ten foods are ideal for enhancing our outer beauty in healthful ways.

1. Strawberries

The cleansing potential of strawberries is perfect for enhancing the beauty of the skin. Eating strawberries helps your body flush out dead skin cells as well as other impurities. The vitamin C power of strawberries is also essential for repairing damaged skin; a single cup a day can help you support the body’s ability to repair damaged skin tissue.

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