3. No Alcohol
Surely, alcohol is one of the worst things for your health. First of all, it is high in calories and it takes more time for it to be burnt in our body. In other words, alcohol is full of ethanol and fat, which can do harm to you.
Nowadays it is extremely popular to do “dryathlons” to get money for charity. By doing this you will contribute greatly to your health and well-being.
Besides, this is an incredible way to lose weight fast. The only thing you need is to remove alcohol from your diet as soon as possible.