If you want to be successful at work, you should try your best to stay awake and energetic throughout the day. However, sometimes it can be a big problem for you. It is typical of most people to feel exhausted, bored and sleepy in the afternoon. As a result, they can’t make progress and reach the desirable results. Usually we choose a cup of coffee as the only way to boost our energy at the workplace. But you should know that there is a wide range of other ways that can help you to stay alert during your working day. So, let’s look at some of them.
1. Have a Substantial Breakfast
It is a well-known fact that breakfast is the most substantial meal of the day. You should never skip this important part of your daily diet as it gives you energy which is so necessary for the whole day. Healthy breakfast is the first thing you need in the morning, so try to include only wholesome and nutritious foods into it. Different cereals, yogurt, fruits and wholegrain breads can be a wonderful choice for you. Such high-calorie and fat foods like fried eggs, sausages or pancakes should be certainly removed from your menu.
2. Maximize Your Exposure to Light
Perhaps you don’t know but light plays an important role in the regulation of your body’s internal rhythm. Don’t try to hide yourself from the sun rays as they are the greatest energy sources for your body. If you receive enough light you can be sure that it will be easy to feel good and stay awake during the day. Just come up to your window, open it, breath fresh air and let the sunlight play on your face. It’s such a pleasant feeling! You’d better not use the artificial lights in your office.
3. Drink Lots of Water
It is reasonable for you to provide yourself with water for the whole day as it really contributes greatly to our health. Make sure that you always have a glass of fresh water at your workplace and drink it from time to time. Lack of water in your body can lead to dehydration which is the main reason for you to feel sleepy, tired and sluggish.
4. Observe Your Environment
When you are bored and exhausted because of your work it’s high time to focus on other people and things that surround you in the office. You can get pleasure while watching your colleagues. Whenever you look aside, you will see them speaking, being engaged in various activities and interacting with one another. Why not observe them at such moments? Pay more attention to the details around you. For example, look out of your window and watch the trees, buildings and other objects distinguishing their color, size and shape.
5. Splash Cold Water on Your Face
Cold water is one of those things that help you to stay awake for some time. I would recommend you to wash your face with cold water every morning. Besides, you can do this every time when you have bathroom breaks and also in the afternoon. By splashing some water on your face you will feel much better during your work hours. In such way your body can easily regulate its internal temperature so that you will be lively till evening.
6. Speak with Others
What can be more relaxing than a conversation with your colleague or friend? It’s a splendid idea to make a pause and chat with another person. If you really want to refresh your mind from hard work you should avoid any topics concerning your business. Speak about the weather, the latest political news or your favorite series. Listen to your interlocutor attentively, considering the content and tone of the words spoken.
7. Eat Nutritious Snacks
It is obvious that you can get hungry during the day. In order to have enough energy for your fruitful work you need some nutritious and healthy snacks. Choose from a variety of tasty fruits like apples, bananas and strawberries. In addition, you can boost your energy with the help of the following foods: plain yogurt, carrots with a low-fat cream, red peppers with hummus and celery with peanut butter. Keep in mind that sugary snacks high in carbs usually have a negative impact on your health.
8. Listen to Upbeat Music
Music is believed to cheer up people in any difficult situation. Listening to music is a fantastic way to relax and forget about the fuss around us. For instance, jazz, hip hop or rock will be the perfect option for you. These genres of music will enable you to stay alert for a long time. Instrumental music is also good. Use your earphones not to distract the others with a loud music.
9. Get Moving
Surely, those people who work in the office spend too much time sitting at the same place. That can be boring, tiring and even dangerous for their health. If you are one of them, I would advise you to have a break and do some physical exercises. Stand up from your chair and walk around your room, you can go upstairs either. Usually, when I am tired I twist, stretch and do back bends. In case you can’t make such movements at your workplace try to scrunch your toes, wiggle your feet or simply cross your legs.
10. Use acupressure
One of the best things you can do to get relief after hard work is massage. Find out the stimulation points of your body and press them carefully. Do you know any of these points? By massaging the back of your neck, the back of your hand or your earlobes, you will feel the flow of energy in your body.
Without a doubt these ways to stimulate your activity and energy throughout the day are absolutely healthy and highly effective. These remedies can be a nice substitute for various drinks containing caffeine that may influence your health badly. Is it difficult for you to stay awake during your working day? What do you usually do to boost your energy? Please, share your ideas with us.