Do you know that eating certain foods can improve the way your skin looks? Sure, there are no foods that could magically turn back the aging clock, but some of them can really help you feel and look more youthful! Here are a few anti-aging diet tips that can help you achieve clearer, smoother and youthful looking skin!
1. Avoid sugar
I love sugar but I know that it’s public health enemy number one! Consuming large amounts of sugar can increase inflammation in your body and accelerate aging. Also sugar damages collagen that can cause wrinkles, so try to avoid sugar, pasta, white bread, and white rice!
2. Include antioxidants in your diet
There are many foods you can eat to look youthful! Including antioxidants in your diet is one of the most important anti-aging diet tips, since they protect your body from free radicals that damage healthy cells. Small red beans, prunes, blueberries, and cranberries are high in antioxidants.
3. Get enough vitamin E
Vitamin E is another important anti-aging nutrient. It helps to keep your skin clear and healthy and protect it from the harmful effects of the environment. Okay, using beauty products that contain vitamin E is helpful, of course, but eating such foods as almonds, sunflower seeds, cooked spinach and green olives can help nurture your skin from within.
4. And don’t forget about vitamin C
Vitamin C is not only for colds and boosting immune system! Eating foods that contain vitamin C will help your body produce more collagen, which will help your skin stay youthful and resilient. Try including such foods as guava, chili peppers, kale and bell peppers in your meals.
5. Eat enough food
It’s important to eat certain foods that can help us feel and look better, but it’s equally important to eat enough food. Dramatically cutting fats and calories can end up depriving your body from essential nutrients you need and you can end up with such undesirable effects like brittle nails, dry skin and even hair loss.
6. Eat fat
Fats are an important part of healthy diet. Salmon, walnuts, flaxseeds, halibut and cabbage are high in Omega-3 fatty acids that will help you to protect your skin from the sun damage as well as keep it looking smooth and young!
7. Reduce coffee consumption
Maybe you don’t like this anti-aging diet tip, but you should know that coffee can actually contribute to the aging process. Deborah Wattenberg, NYC dermatologist, says that caffeine and alcohol act like a diuretic so they can make your skin look very wrinkly and dry in the long run. So instead of drinking coffee, try to drink a lot of clear water to stay hydrated!
While your diet is significant, don’t forget about the importance of taking proper care of your skin, getting enough sleep and drinking water. Do you eat any of these anti-aging foods? Do you have any other anti-aging diet tips? Share them please.