Do you know that eating certain foods can improve the way your skin looks? Sure, there are no foods that could magically turn back the aging clock, but some of them can really help you feel and look more youthful! Here are a few anti-aging diet tips that can help you achieve clearer, smoother and youthful looking skin!
1. Avoid sugar
I love sugar but I know that it’s public health enemy number one! Consuming large amounts of sugar can increase inflammation in your body and accelerate aging. Also sugar damages collagen that can cause wrinkles, so try to avoid sugar, pasta, white bread, and white rice!